About Dr. Joshi's Holistic Multispeciality Clinic
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About Dr. Joshi's
Holistic Multispeciality Clinic

Our roots go deep into the early 2000s, SDF Holistic Healthcare & Research Center was founder by Dr. Vyanketesh Joshi and Dr. Madhavi Joshi. They both had a path breaking experience which inspired them to manufacture and research their own medicines, ever since we have never looked back. Today SDF Holistic has treatments for more than 100 diseases some of them have been recognized and appreciated by renowned institutions and personalities.

vision

vision

To provide quality healthcare through sustainable and holistic treatment to all.

Mission

mission

Reach 100,000 families in the next 3 years

LatestBlog

Ayurveda can Cure Parkinsons. Believe It!
Ayurveda can Cure Parkinsons. Believe It! By : Admin

Is Parkinson’s an age-old degenerative disease? Yes, since its mention is in our ancient Vedas.  The symptoms: •    Tremor in hands: At the beginning, one may notice a little trembling or shaking in the hands while either doing a task or even when the hand is resting.  •    Rigidity in movement: With the onset of Parkinson's disease the patient not only finds it difficult to get up from a chair but also slows down considerably while walking having to drag their feet as they try to walk. •    Difficulty to balance: The body is able to balance itself while walking. But with Parkinson’s to balance the body gets difficult, often leading to falls amongst the elderly. •    Changes in speech: Speech becomes softer and slower  •    Writing changes: With trembling hands and stiffness, it is difficult to write. •    Difficulty in swallowing:  Swallowing gets more difficult as the disease progresses. Also drooling occurs due to saliva getting accumulated in the mouth.  •    Bladder control: Parkinson's disease leads to bladder problems, including being unable to control urine. •    Constipation: Constipation is also one of the signs of Parkinson’s. •    Fluctuating blood pressure: You may feel dizzy or lightheaded when you stand due to a sudden drop in blood pressure (orthostatic hypotension). •    Losing sense of smell: Difficulty in identifying or differentiating odors is felt. •    Cognitive problems: Dementia usually sets in the later stages of Parkinson disease.  The cause: 1. Lifestyle: A balanced lifestyle and a healthy body mean balanced doshas in the body. Excess Vata Dosha in the body can cause Parkinsons disease (Kampavata). 2. Genes: Though not always, there is a risk of Parkinson's disease being genetic. How does Ayurveda help to cure Parkinsons? Ayurveda is a science over 5000 years old. Today, modern Ayurveda provides healthcare through sustainable and holistic treatments with herbal medicines, massages and tailor-made treatment plans. If Ayurveda treatment is sought in the early stages or within the first three months of the onset of Parkinson’s, the chances of a full recovery is 100%. In the science of Ayurveda, imbalances in the body lead to Parkinson's disease. It is a neuro-degenerative disorder that affects movement. It starts with slight tremors but keeps progressing, ultimately causing the muscles to go rigid. Mostly occurring in old age, the disease affects the nerve cells in the brain that produce dopamine. The treatment does not help to restore the lost dopamine cells but assists the remaining dopamine cells to produce more dopamine.  Ayurveda does not tackle the dopamine levels in the brain alone but provides a whole body function improvement.  When the body functions improve they in turn affect the functioning of the brain cells. Thereby, the Ayurvedic treatment for Parkinsons combines: i.) Diet: In order to restore balance, the food we eat plays an important role. Ayurveda, advises the consumption of certain food types, while completely avoiding some. ii.) Exercise: Movement is essential to slow down the progress of rigidity. A professional doctor practicing alternative medicine combines an exercise routine into the overall treatment.  iii.) Sleep: The neurodegeneration process of Parkinson’s disease leads to sleep disorders. Ayurveda with the help of massages, help to improve nocturnal sleep and daytime alertness.  iv.) Panchkarma: Panchkarma therapy used in Parkinson’s disease is an organic process used by the best Ayurveda practitioners. It includes:  - Intake of natural medicine induced oil or ghee to provide a nutritional boost to the body.  - Removal of waste products causing hurdles in smooth functioning of the body. - Strengthening the joints by massage therapy.  v. Organic medicine: Organic medicine, which is plant based, provides nutritional boost to the cells, which cannot be obtained from chemical medicine. Organic treatments for Parkinson’s are now being preferred to the conventional treatment since they address the root cause of the disease. Mostly chemical-based medicines cause the symptoms of the disease to subside temporarily and as soon as the medication is stopped the disease is active again, in some cases it’s even worse. Conclusion: With aging population and environmental factors the number of patients suffering from Parkinsons has risen to over 7 million worldwide. Scientists have recently discovered brain imaging of the serotonin system aids prognosis on the ailment. The earlier you visit a recognized holistic multi specialty clinic that specializes in creating medicines, therapies and treatments for Parkinsons, the higher your chances to stall further progress of the disease.  To remain functional, mobility is not a mere thought; make it happen.

Jul 18, 2019
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Alzheimers in Ayurveda
Alzheimers in Ayurveda By : Admin

Along with mainstream medicine, is the concurrent practice of alternative medicine. Alternative medicine and alternative therapies rely less on chemical compositions and more on natural plants, herbs and metals. Ayurveda is one such ancient Indian science which addresses a number of aliments by not only dealing with the specific disease but by taking a more holistic approach towards the entire body functioning to ascertain the root cause of the disease. So can Ayurveda cure Alzheimer’s disease? 50 million people worldwide suffer from Alzheimer’s. By 2050, these numbers are expected to reach a whopping150 million. Alzheimer's disease is described as; a neurological progressive mental degeneration whereby the slow death of brain cells causes senility, cognitive and memory loss. It mostly occurs in middle years or in later years old age, due to deterioration of the brain cells. The treatment in Ayurveda used to treat an Alzheimer patient includes: - Detoxifying the body. - Preparing an individual diet plan which encourages certain foods which help nourish brain cells. - Intake of organic medicines (plant based medicine or natural medicine) to provide a nutritional boost to the brain cells. - Panchkarma therapies  What are the symptoms of Alzheimer’s disease? When should you visit an Ayurveda doctor? Alzheimer's disease is the most common nature of dementia. It occurs when plaques containing beta amyloid begin to form in the brain. The most common symptoms to look out for are: 1. Memory loss- Memory loss is a usual indicator of Alzheimer’s. This is perceived when the patient begins to misplace belongings and unable to recall where placed, is unable to recall information, when he/she forgets events, gets lost on the once familiar road.   2. Reducing decision making ability- With the onset of Alzheimer’s, the patient’s decision making, forming any judgment, problem solving ability begins to slow down. 3. Impaired visuospatial ability- The Alzheimer’s patient progresses from not able to read or recognize daily objects to forgetting faces and people. 4. Speech impairment- Difficulty with vocabulary to express thoughts in words is a common symptom of Alzheimer’s. 5. Behavioral changes- An Alzheimer’s patient often begins to display anger, lack of interest, social withdrawal and the lack of any motivation or drive to function. 6. Sense of humor- In the Journal of Alzheimer’s disease published by University College, London, 2015, the findings suggested that a change in sense of humor and laughing at inappropriate moments might be an early sign of Alzheimer's. These symptoms grow with time. If any of the two above symptoms are observed in a person, it is best you consult the Ayurveda specialist immediately. Brain cells cannot be brought back to life but if the treatment is started in the very initial stages, then Ayurveda can definitely delay the progress of the disease from months to years. Don’t wait for the disease to reach a level where the person with Alzheimer's is completely unable to function by himself/herself and needs full-time assistance. Additional statistics reveal, 30% of people with Alzheimer’s also have heart disease, and 29% also have diabetes. Causes of Alzheimer’s: - Genetic mutations and presence of brain lesions - Poor lifestyle comprising of unhealthy diet, very little physical activity/exercise, over indulgence in alcohol and excessive smoking Conclusion: A recent research finding, published in the medical journal JAMA, London, July 2019, mentions ‘the risk of dementia was reduced by 32% in people with a high genetic risk if they had followed a healthy lifestyle, compared to those who had an unhealthy lifestyle’. Thereby, don’t wait for much longer. Visit an Ayurveda doctor near you who not only suggests ayurvedic medicine for memory loss in old age but also how to cure Alzheimer’s disease naturally.

Jul 18, 2019
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Panchakarma (Ayurvedic Treatment) used in the alternative system of medicine in India
Panchakarma (Ayurvedic Treatment) used in the alternative system of medicine in India By : Admin

In metropolitan cities like Mumbai where the mind and body are hurried, disease often replaces good health.  Even though the best of modern medicine is available, today people do choose to reach out to a holistic healing center in Mumbai, in search of long term healing. The benefits of alternative healing systems have created interest not only for Mumbaikars but also a growing awareness amongst people worldwide. Holistic treatments to a great extent are drug-free treatments. It is an alternative system of medicine, which combines the age-old wisdom of Ayurveda with limited use of modern medicine. One of the treatments used by the holistic clinics to treat patients is called the Panchakarma treatment.  What is Panchakarma? It is an Ayurvedic system, which helps the body to rebuild its immunity by removing the imbalances in the body. When stress affects our digestive system it not only slows down the breaking up of food for energy but also results in inflammation that cause diseases. The Panchakarma treatment helps to restore the balance in the body by correct diet, massage therapy and detoxification. The word Panchakarma is derived from, “panch” meaning five and “karma” meaning treatment. Thereby it is a combination of five procedures for the realignment of the Vata, Pitta and Kapha forces in our body. The 5 Phases of Cleansing or purifying the body in Panchakarma treatments: 1. Purvakarma: Preparing the body to release toxins. 2. Virechana: Use of purgation or therapeutic laxatives to rid the excess bile (Pitta) in the gallbladder.  3. Vamana: Therapeutic vomiting to eliminate the excess Kapha.  4. Nasya: Use of nasal medical drops to clear the respiratory track. 5. Basti: Final stage where impurities are thrown out by the colon.  Today Panchakarma treatment is being used to treat common colds, fever, migraines, hypertension, kidney stones and arthritis. Advantages of Panchakarma in holistic healing - Though it is a lengthy treatment requiring consistency it has no side effects. - It removes the toxic chemicals which enter our body through pesticides in agricultural produce - It reduces pain by addressing the root cause of inflammation in the body - It improves blood circulation in the body - It increases the overall energy level and slows down the aging process - It helps to regulate the blood pressure and reduce stress, which is the main element of hypertension causing heart attacks and strokes. - It balances cholesterol and the triglycerides -It heals the body, mind and spirit Conclusion: Finding a balance between modern medicine and Ayurveda is the key to building one’s immunity as well as addressing and treating any ailment from the root. Once you are prepared to make the big lifestyle change, you are ready for alternative healing. Alternative therapy, nature cure, holistic healing and integrated medicine are the go-to treatments today. A reliable holistic healing therapy centre will integrate technological developments with its own ayurvedic proprietary medicine, supervised by a medical doctor and an Ayurveda expert. It’s a game changer!

May 20, 2019
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Holistic Treatment (Natural Healing Process) for Todays Ailments
Holistic Treatment (Natural Healing Process) for Todays Ailments By : Admin

As fast and furious is the progress in the field of medical science, so much more is the need we feel to go back to our roots. With the onset of modern medicine, advanced medical technology and super specialty hospitals, the health care industry in India has moved away from the age-old home cures and herbal medicines and healthy lifestyles. Physical work is replaced by desk jobs and active existence by sedentary lifestyles. Healthy bodies and natural healing processes have been replaced by modern medicine’s quick fix.  In India, over the years Ayurveda, an ancient medicine system, mainly derived from plants, metal and minerals has been treating numerous ailments. Ayurveda based on the doshas (called Vata, Pitta and Kapha), believe that a balance of these doshas helps to maintain good health, while an imbalance can cause disease. It teaches the importance of diet, exercise forms and lifestyle techniques to prevent sickness and keep the body healthy. It is an ancient science of alternative medicine and alternative healing distinct from modern allopath medicine.     Holistic wellness and holistic therapy is reshaping modern healthcare. It combines the preventive Ayurveda medicine with allopathic medicine and natural treatments to bring about a long term cure or a complete recovery from any ailment. A holistic approach to a disease is all about educating the patient towards overall healthcare. Holistic medicine is also known as person-centered medicine (PCM). What is holistic medicine?  Holistic medicine is a form of complete healing which addresses both, an individual’s mind and body. It is a combination of physical health and mental wellbeing.  Holistic medicine inculcates a proper mind body balance. What is the root cause of a medical condition is that which holistic healing addresses.  Our body is made up of several organs. The brain sends positive or negative stimuli to these organs affecting their functioning. When negative stimuli like stress effect smooth functioning of any organs, it could cause a domino effect by affecting other related organs. The imbalance caused in the physical and emotional being needs to be tackled. Holistic healthcare encompasses alternative treatments and complementary therapies with self-awareness and medication. It is not about allopathic medicine v/s holistic medicine but about combining the two to address the ailment and work towards full recovery and a permanent cure to the illness, which is affecting the patient. Since holistic healing is based on the principle that the underlying cause of disease can be mental emotional stress and trauma, caused by various external factors, the goal is to heal the mind first in order to heal the body. In holistic healing or natural healing, the holistic doctors educate their patients to change their way of thinking, adopting healthier lifestyles as preventive technique to help them develop their own healing ability. Practitioners of holistic healing educate and help their patients understand the importance of the mind-body connection.  Holistic care is a philosophy based on the idea of holism that views a person’s whole body as being greater than the sum of its parts. It is the science of concurrently treating the patient’s body and mind.  Thereby, the relationship between holistic doctor and patient is one of trust, openness and patience. Holistic healthcare doctors have to deal with their patients’ overall mindset, which comprises of his thoughts, his emotions, his attitudes, and his overall nurturing. In the process of recovery, patients are encouraged to take part in the self-healing process. Healthcare offered by holistic care practitioners and holistic doctors include treatments based around diet, exercise, behavioral alterations, counseling, natural medicines, herbal medicines, nature therapies and treatments. They believe that while the body is built in a way that it can heal, treat or cure any disease, their organic medicine and treatment prepares the body to fight the disease on its own restoring an overall balance.  A holistic doctor mostly integrates conventional modern medication with alternative therapies, to treat a patient. The treatment is not limited to allopath medications to address the specific problem but the holistic doctor will take a look at all the potential factors that may be causing the medical condition. The patients diet, sleep cycles, food habits, stress levels and personal practices are taken into account. The treatment plan may involve drugs to relieve symptoms, but also introduce lifestyle changes to help prevent the problem from recurring.   Holistic treatment may limit modern western medicine by introducing herbal medicines. It also stresses upon - 1. Educating the patient to make certain lifestyle changes  2. Self-care in the long run to promote and maintain overall wellness 3. Introduction of balanced diet and exercise for a healthy body 4. Counseling and addressing mental issues like stress, personal relationships  Therefore, it is important while choosing a holistic doctor, you consider the following- Credibility - Before choosing the holistic medicine doctor, visit his website, check the testimonials, view the videos of his work and ensure it is a credible healthcare organization. Professionalism - Is the doctor trained in holistic medicine?  Is he a certified professional in the field?  Treatment - Understand the doctors’ line of treatment and how it resonates with your views and background. After all it is self-healing so you should be able to imbibe the changes required in the healing process that the doctor recommends. Make sure the treatment goes well beyond pills. Trust - A holistic doctor in order to understand you, as a whole person and not just a disease, will need to take into account your life history. You should feel comfortable to answer questions about your diet, exercise, sleep habits, your emotions, your religious beliefs, your personal relationships, your fears etc. Time - A holistic doctor will require spending sufficient time with you to gather full understanding of the root cause of the problem.  The treatment is long drawn so chose a doctor who can provide you with his time for repeated visits. An established holistic center will provide  -    Thorough Diagnosis  -    Counseling the patient  -    Healing the body internally and externally -    Treating any related ailments  -    Prevention from recurrence of ailment Conclusion: While modern medicine emphasizes on getting rid of physical symptoms, holistic medicine invests in the overall changes in lifestyle to restore mind and body balance. It teaches the patients to adopt a slow and effective way to heal them. Today a good multispecialty holistic clinic is able to provide a complete health restore mind body package to treat various diseases with well-researched own medicines and treatments based on natural ingredients. With good health and wellbeing being the primary concern today, the future of healthcare is holistic healing.

May 11, 2019
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Hypertension (High Blood Pressure): Yet another silent killer
Hypertension (High Blood Pressure): Yet another silent killer By : Admin

Are you taking daily tablets for your BP problem? Are you suffering from side-effects from your daily medication? Do you know the real cause of high BP?  Is your condition putting unnecessary strain on other organs?  Do you believe herbal medicines, simple diet and natural treatment can improve your high BP condition? If the answer is yes, to any of the above, its time to address the root cause of the problem called ‘Hypertension’. What is hypertension? In simple terms, hypertension is another name for high blood pressure. It is the medical term for high blood pressure. Blood pressure is the force of blood against your artery walls as it circulates throughout the body. The condition when the force exceeds the normal limit, it is called hypertension. It is measured in millimeters of mercury (mmHg). Hypertension is defined as a repeated high blood pressure condition, exceeding 140 over 90 mmHg — a systolic pressure above 140 with a diastolic pressure above 90. The more blood the heart requires to pump when the arteries get narrower, the higher will be your blood pressure. Though the pressure does not remain constant throughout the day, it is the overall increase beyond the standard parameters and normal limits, which effects the smooth functioning of the heart over a period of time. High BP if left untreated, can lead to cardiovascular disease and stroke.  High blood pressure or hypertension is also known as the "silent killer" since it often has no warning signs or symptoms, and many people do not even recognize that they maybe suffering from it.  In India, today hypertension is the most important risk factor for chronic diseases and leading causes of death. As per the May 2018 report of Indian Council of Medical Research, 10.8% of all deaths in India can be attributed to hypertension. Hypertension accounts for 29% of strokes and 24% of heart attacks in India  Statistics revealed, more Indians were suffering with hypertension than diabetes in 2017. As per data from National Health Profile 2017 from all the patients who visited government clinics, approximately 10 per cent were diagnosed with hypertension and about 8 per cent were diagnosed with diabetes. This data confirms that hypertension is becoming a bigger concern and cause for worry than diabetes in India. The scarier part is that people are normally not aware and completely ignorant about the fact that they could be suffering from hypertension.  Types of hypertension There are basically two types of hypertension- 1. Primary hypertension - This is the condition where the high blood pressure is not related to any other medical condition. 2. Secondary hypertension - In this condition the high blood pressure, usually is caused due to some other condition or ailments like pregnancy, obesity, kidney disease, sleep apnea, alcohol addiction, thyroid disorder or sometimes even due to some adverse effect or side effect caused by a particular drug. Only about 5-10% may suffer from this type of high BP or hypertension.  Uncontrolled high blood pressure can cause - 1. A Heart attack or stroke  High blood pressure (BP) can cause hardening and thickening of the arteries (atherosclerosis), which eventually causes a heart attack or a stroke. 2. Aneurysm  Increased blood pressure weakens the blood vessels making them bulge, forming an aneurysm. If an aneurysm ruptures, it can lead to death.  3. Heart failure  Thickened heart muscles find it difficult to pump blood to meet the body’s requirement. This could lead to a heart failure.  4. Organ malfunction  Weakened and narrowed blood vessels in your kidneys could prevent other organs from functioning normally. What causes high blood pressure?  The primary cause for high blood pressure is atherosclerosis. The multiple factors responsible for atherosclerosis resulting in hypertension are :- A diet rich in fat and salt Regular cigarette smoking and use of tobacco Increased consumption of alcohol Lower physical activity and exercise High level of mental stress Obesity and overweight condition High blood pressure symptoms:  It is important to recognize some of the below as symptoms of high BP or Hypertension -    Frequent headaches -    Tiredness -    Pain in the chest area or pounding sensation in chest -    Difficulty in breathing -    Vision problems  -     Passing blood with urine Hypertension treatment  High blood pressure is categorized as a systolic blood pressure over 130 and diastolic over 80. Treatment is immediate with regular intake of drugs to avoid diabetes and high cholesterol. But these drugs are not enough to warrant a long-term relief from high blood pressure. One needs to simultaneously make lifestyle changes with better eating habits and exercise. Allopath medication for hypertension includes - •    Angiotensin-converting enzyme (ACE) inhibitors. •    Angiotensin II receptor blockers (ARBs) •    Diuretics. •    Beta-blockers. •    Calcium channel blockers. •    Alpha-blockers. •    Alpha-agonists. •    Renin inhibitor In recent years, with the advent of the internet, high awareness of diseases, importance to health and well being, patients want to understand the cause of their ailment and how they can treat it in the best possible manner. Less dependence on chemicals due to the side effects of drugs over long periods is now recognized. Thereby, there is a slow and steady rise and renewed interest in plant based natural cures and alternative medicine for high BP.  Ayurvedic medicine for high blood pressure  Ayurvedic treatment for hypertension is sought after by people as a natural treatment for high blood pressure. The foods we consume have a great effect on regularizing our pressure. Some of the well-known Ayurveda food items which are introduced as part of holistic healing provided in the alternative treatment for high BP or hypertension, include: 1.    Onion, garlic, ginger, lemon, carrot, tomatoes, radish 2.    Amla (Indian Gooseberries), watermelon, pomegranate 3.    Honey, wheat bran, cocoa, ajwain  4.    Soybeans, black beans  5.    Linseed oil, Flaxseed oil Conclusion: It is important that the condition of high BP is confronted immediately. As soon as you recognize any of the symptoms, please visit a doctor. This information is generic only. Always consult a specialist or a trusted holistic expert for more information before trying any home remedies or medications as it could adversely affect the condition.

May 09, 2019
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Diabetes Cure: Ayurveda with Modern Medicine
Diabetes Cure: Ayurveda with Modern Medicine By : Admin

Are you borderline diabetic? How will you reverse pre diabetes? How can you avoid diabetes if it runs in the family? Can herbal medicine help? What are the therapies and lifestyle changes for diabetes to stall the disease? How to prevent diabetes naturally? The answer lies in Ayurveda principles along with modern medicine. The word Ayurveda is a grouping of two Sanskrit words, ‘ayur’ meaning life and ‘veda’ meaning science or knowledge which simply sums up as ‘knowledge of life’. Ayurveda, originating from the writings in the sacred Vedas, has been a part of our ancient Indian medical system. Diabetes was first mentioned in Atharvaveda, one of the four sacred Vedas approximately 1,500–1,000 B.C. in India. In Ayurveda, the Sanskrit word to describe diabetes was ‘madhumeha’, meaning “sweet urine” disease. Primarily because when the blood sugar levels rise above normal, the excess escapes through the urine. Also the other phrase used in Sanskrit to describe diabetes is ‘dhatupaka janya vikruti’ loosely meaning derangement in body tissues due to discrepancies in metabolism. The very fundamentals of Ayurvedic medicine are based upon restoring a balance between the three fundamental bio-elements or doshas called Vata, Pitta, and Kapha. Ayurveda describes these three doshas encompassing the environment, human body and the physiological state of the mind. Each of these doshas plays an exact role to maintain balance between one’s mind and the body. Ayurveda is a complete healing process, which takes into account the person’s lifestyle, his environment and what is initiating stress which is leading to the imbalance of the doshas causing illnesses. Its treatment contains using herbal remedies along with specific food items, oils and spices. It also involves body massage and yoga with meditation. It is a form of natural medicine used to treat ailments from common colds and fevers to other illnesses like arthritis, kidney stones and diabetes. How does Ayurveda help in diabetes?  In India, Ayurveda is a recognized as a system of medicine in healthcare. Today under the government scheme Ayushman Bharat, the first batch of 1,000 Ayurveda doctors are trained and cleared as mid-level health providers (MLHP) to provide basic treatment using modern medicine at state-run Health and Wellness Centres (HWC). Ayurveda alongside western allopath is gaining importance. Since Ayurvedic medicine addresses the root cause of the disease, patients are considering it alongside allopathic medicine under supervision of the specialist/ diabalogist.  Diabetes occurs when our body is not able to manufacture sufficient endocrine hromone, which helps metabolize food into energy. Diabetes is a metabolic Kapha type of disorder in which diminished functioning of agni (digestive fire) leads to difficulty to metabolize energy and eliminate toxins causing higher blood sugar levels in the body.  Ayurvedic medicine for diabetes-  Ayurveda as a holistic treatment: 1. Helps to identify the root cause of the diabetes and assists in customizing an individual overall treatment plan for the patient as per his/her stage and type of diabetes. 2. It is a unique combination of herbal medicines, lifestyle changes, diet regulations which are specific to an individual body type and its ailment. 3. Can be used to decrease body dependence on allopathic medicine avoiding long-term side effects like resistance to the key endocrine hormone. Since diabetes in the long run, can either lead to microvascular (affecting eyes, kidneys, feet) or macrovascular (affecting the heart, brain and legs) complications, one should seek holistic treatment from the very pre diabetes stage. Diabetes and Ayurveda Ayurveda when initiated to treat diabetes at the right time can be the best medicine for diabetes since it introduces an overall lifestyle change. Ayurveda for diabetes involves- A) Healthy balanced diet B) Regular physical activity C) Yoga and meditation D) Traditional herbal medicine A) Healthy balanced diet: Ayurveda inculcates- 1. Avoid large portions of sweets, and dairy products. Substitute sugar with honey. Use cinnamon to improve endocrine hormone sensitivity. 2. Cut the carbs in white breads and pizzas and pastas and instead replace with healthy alternatives like barley, rye, corn, rice and oats.  3. Reduce red meat and increase the intake of fresh vegetables with onions, garlic, eggplant, spinach, cabbage, cauliflower, broccoli, asparagus and red, green, yellow peppers.  4. Add bitter foods. The bitterness contained in fenugreek seeds and bitter gourd helps to control the blood sugar levels.  5. Spices and herbs. Ginger and turmeric in your food helps to reduce the excess Kapha in the body. 6. Replace fried foods with dry cooking like boiling, baking and grilling. They balance the heavy, cool, wet nature of Kapha.  7. Introduce Aloe Vera. The juice of Aloe Vera used as an ayurvedic sugar medicine helps to normalize blood sugar level.  B) Exercise and physical activity:  Physical activity is not only important to look slim and beautiful but it is established that regular exercise helps to lower the blood glucose to keep diabetes at bay. C) Yoga in diabetes and meditation cures diabetes Research has established that those practicing yoga on regular basis have enhanced mobility and improved weight, blood pressure, endocrine hormone, cholesterol. Yoga and meditation reduces the stress level thereby helping to manage the diabetes.  D) Traditional herbal medicine  Neem, turmeric, shilajit, gudmar, guggul, amalaki, arjuna are used in herbal medicines for diabetes. These natural cures for diabetes have no side effects if taken under proper supervision. Conclusion Every body type is different. There is no single most effective cure in either Ayurveda medicine or in modern allopath medicine for any ailment. If you are diagnosed with the onset of diabetes, it is best to educate yourself, meet with doctors and discuss the various options available to you to stop the diabetes from progressing to Type 1 and Type 2 diabetes. Therefore, it might be interesting to check out holistic treatments that offer ‘Organic Medicines’. Organic medicines combine Ayurveda principles with modern medicine. These medicines offer 100% natural ingredients so there are no adverse side effects to the body. Also the well-researched organic medicines have a comparatively better relief time than the slow acting ayurvedic medicine or herbal medicine. So take an informed decision towards your well-being!

Apr 23, 2019
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