As fast and furious is the progress in the field of medical science, so much more is the need we feel to go back to our roots. With the onset of modern medicine, advanced medical technology and super specialty hospitals, the health care industry in India has moved away from the age-old home cures and herbal medicines and healthy lifestyles. Physical work is replaced by desk jobs and active existence by sedentary lifestyles. Healthy bodies and natural healing processes have been replaced by modern medicine’s quick fix. In India, over the years Ayurveda, an ancient medicine system, mainly derived from plants, metal and minerals has been treating numerous ailments. Ayurveda based on the doshas (called Vata, Pitta and Kapha), believe that a balance of these doshas helps to maintain good health, while an imbalance can cause disease. It teaches the importance of diet, exercise forms and lifestyle techniques to prevent sickness and keep the body healthy. It is an ancient science of alternative medicine and alternative healing distinct from modern allopath medicine. Holistic wellness and holistic therapy is reshaping modern healthcare. It combines the preventive Ayurveda medicine with allopathic medicine and natural treatments to bring about a long term cure or a complete recovery from any ailment. A holistic approach to a disease is all about educating the patient towards overall healthcare. Holistic medicine is also known as person-centered medicine (PCM). What is holistic medicine? Holistic medicine is a form of complete healing which addresses both, an individual’s mind and body. It is a combination of physical health and mental wellbeing. Holistic medicine inculcates a proper mind body balance. What is the root cause of a medical condition is that which holistic healing addresses. Our body is made up of several organs. The brain sends positive or negative stimuli to these organs affecting their functioning. When negative stimuli like stress effect smooth functioning of any organs, it could cause a domino effect by affecting other related organs. The imbalance caused in the physical and emotional being needs to be tackled. Holistic healthcare encompasses alternative treatments and complementary therapies with self-awareness and medication. It is not about allopathic medicine v/s holistic medicine but about combining the two to address the ailment and work towards full recovery and a permanent cure to the illness, which is affecting the patient. Since holistic healing is based on the principle that the underlying cause of disease can be mental emotional stress and trauma, caused by various external factors, the goal is to heal the mind first in order to heal the body. In holistic healing or natural healing, the holistic doctors educate their patients to change their way of thinking, adopting healthier lifestyles as preventive technique to help them develop their own healing ability. Practitioners of holistic healing educate and help their patients understand the importance of the mind-body connection. Holistic care is a philosophy based on the idea of holism that views a person’s whole body as being greater than the sum of its parts. It is the science of concurrently treating the patient’s body and mind. Thereby, the relationship between holistic doctor and patient is one of trust, openness and patience. Holistic healthcare doctors have to deal with their patients’ overall mindset, which comprises of his thoughts, his emotions, his attitudes, and his overall nurturing. In the process of recovery, patients are encouraged to take part in the self-healing process. Healthcare offered by holistic care practitioners and holistic doctors include treatments based around diet, exercise, behavioral alterations, counseling, natural medicines, herbal medicines, nature therapies and treatments. They believe that while the body is built in a way that it can heal, treat or cure any disease, their organic medicine and treatment prepares the body to fight the disease on its own restoring an overall balance. A holistic doctor mostly integrates conventional modern medication with alternative therapies, to treat a patient. The treatment is not limited to allopath medications to address the specific problem but the holistic doctor will take a look at all the potential factors that may be causing the medical condition. The patients diet, sleep cycles, food habits, stress levels and personal practices are taken into account. The treatment plan may involve drugs to relieve symptoms, but also introduce lifestyle changes to help prevent the problem from recurring. Holistic treatment may limit modern western medicine by introducing herbal medicines. It also stresses upon - 1. Educating the patient to make certain lifestyle changes 2. Self-care in the long run to promote and maintain overall wellness 3. Introduction of balanced diet and exercise for a healthy body 4. Counseling and addressing mental issues like stress, personal relationships Therefore, it is important while choosing a holistic doctor, you consider the following- Credibility - Before choosing the holistic medicine doctor, visit his website, check the testimonials, view the videos of his work and ensure it is a credible healthcare organization. Professionalism - Is the doctor trained in holistic medicine? Is he a certified professional in the field? Treatment - Understand the doctors’ line of treatment and how it resonates with your views and background. After all it is self-healing so you should be able to imbibe the changes required in the healing process that the doctor recommends. Make sure the treatment goes well beyond pills. Trust - A holistic doctor in order to understand you, as a whole person and not just a disease, will need to take into account your life history. You should feel comfortable to answer questions about your diet, exercise, sleep habits, your emotions, your religious beliefs, your personal relationships, your fears etc. Time - A holistic doctor will require spending sufficient time with you to gather full understanding of the root cause of the problem. The treatment is long drawn so chose a doctor who can provide you with his time for repeated visits. An established holistic center will provide - Thorough Diagnosis - Counseling the patient - Healing the body internally and externally - Treating any related ailments - Prevention from recurrence of ailment Conclusion: While modern medicine emphasizes on getting rid of physical symptoms, holistic medicine invests in the overall changes in lifestyle to restore mind and body balance. It teaches the patients to adopt a slow and effective way to heal them. Today a good multispecialty holistic clinic is able to provide a complete health restore mind body package to treat various diseases with well-researched own medicines and treatments based on natural ingredients. With good health and wellbeing being the primary concern today, the future of healthcare is holistic healing.
Are you borderline diabetic? How will you reverse pre diabetes? How can you avoid diabetes if it runs in the family? Can herbal medicine help? What are the therapies and lifestyle changes for diabetes to stall the disease? How to prevent diabetes naturally? The answer lies in Ayurveda principles along with modern medicine. The word Ayurveda is a grouping of two Sanskrit words, ‘ayur’ meaning life and ‘veda’ meaning science or knowledge which simply sums up as ‘knowledge of life’. Ayurveda, originating from the writings in the sacred Vedas, has been a part of our ancient Indian medical system. Diabetes was first mentioned in Atharvaveda, one of the four sacred Vedas approximately 1,500–1,000 B.C. in India. In Ayurveda, the Sanskrit word to describe diabetes was ‘madhumeha’, meaning “sweet urine” disease. Primarily because when the blood sugar levels rise above normal, the excess escapes through the urine. Also the other phrase used in Sanskrit to describe diabetes is ‘dhatupaka janya vikruti’ loosely meaning derangement in body tissues due to discrepancies in metabolism. The very fundamentals of Ayurvedic medicine are based upon restoring a balance between the three fundamental bio-elements or doshas called Vata, Pitta, and Kapha. Ayurveda describes these three doshas encompassing the environment, human body and the physiological state of the mind. Each of these doshas plays an exact role to maintain balance between one’s mind and the body. Ayurveda is a complete healing process, which takes into account the person’s lifestyle, his environment and what is initiating stress which is leading to the imbalance of the doshas causing illnesses. Its treatment contains using herbal remedies along with specific food items, oils and spices. It also involves body massage and yoga with meditation. It is a form of natural medicine used to treat ailments from common colds and fevers to other illnesses like arthritis, kidney stones and diabetes. How does Ayurveda help in diabetes? In India, Ayurveda is a recognized as a system of medicine in healthcare. Today under the government scheme Ayushman Bharat, the first batch of 1,000 Ayurveda doctors are trained and cleared as mid-level health providers (MLHP) to provide basic treatment using modern medicine at state-run Health and Wellness Centres (HWC). Ayurveda alongside western allopath is gaining importance. Since Ayurvedic medicine addresses the root cause of the disease, patients are considering it alongside allopathic medicine under supervision of the specialist/ diabalogist. Diabetes occurs when our body is not able to manufacture sufficient endocrine hromone, which helps metabolize food into energy. Diabetes is a metabolic Kapha type of disorder in which diminished functioning of agni (digestive fire) leads to difficulty to metabolize energy and eliminate toxins causing higher blood sugar levels in the body. Ayurvedic medicine for diabetes- Ayurveda as a holistic treatment: 1. Helps to identify the root cause of the diabetes and assists in customizing an individual overall treatment plan for the patient as per his/her stage and type of diabetes. 2. It is a unique combination of herbal medicines, lifestyle changes, diet regulations which are specific to an individual body type and its ailment. 3. Can be used to decrease body dependence on allopathic medicine avoiding long-term side effects like resistance to the key endocrine hormone. Since diabetes in the long run, can either lead to microvascular (affecting eyes, kidneys, feet) or macrovascular (affecting the heart, brain and legs) complications, one should seek holistic treatment from the very pre diabetes stage. Diabetes and Ayurveda Ayurveda when initiated to treat diabetes at the right time can be the best medicine for diabetes since it introduces an overall lifestyle change. Ayurveda for diabetes involves- A) Healthy balanced diet B) Regular physical activity C) Yoga and meditation D) Traditional herbal medicine A) Healthy balanced diet: Ayurveda inculcates- 1. Avoid large portions of sweets, and dairy products. Substitute sugar with honey. Use cinnamon to improve endocrine hormone sensitivity. 2. Cut the carbs in white breads and pizzas and pastas and instead replace with healthy alternatives like barley, rye, corn, rice and oats. 3. Reduce red meat and increase the intake of fresh vegetables with onions, garlic, eggplant, spinach, cabbage, cauliflower, broccoli, asparagus and red, green, yellow peppers. 4. Add bitter foods. The bitterness contained in fenugreek seeds and bitter gourd helps to control the blood sugar levels. 5. Spices and herbs. Ginger and turmeric in your food helps to reduce the excess Kapha in the body. 6. Replace fried foods with dry cooking like boiling, baking and grilling. They balance the heavy, cool, wet nature of Kapha. 7. Introduce Aloe Vera. The juice of Aloe Vera used as an ayurvedic sugar medicine helps to normalize blood sugar level. B) Exercise and physical activity: Physical activity is not only important to look slim and beautiful but it is established that regular exercise helps to lower the blood glucose to keep diabetes at bay. C) Yoga in diabetes and meditation cures diabetes Research has established that those practicing yoga on regular basis have enhanced mobility and improved weight, blood pressure, endocrine hormone, cholesterol. Yoga and meditation reduces the stress level thereby helping to manage the diabetes. D) Traditional herbal medicine Neem, turmeric, shilajit, gudmar, guggul, amalaki, arjuna are used in herbal medicines for diabetes. These natural cures for diabetes have no side effects if taken under proper supervision. Conclusion Every body type is different. There is no single most effective cure in either Ayurveda medicine or in modern allopath medicine for any ailment. If you are diagnosed with the onset of diabetes, it is best to educate yourself, meet with doctors and discuss the various options available to you to stop the diabetes from progressing to Type 1 and Type 2 diabetes. Therefore, it might be interesting to check out holistic treatments that offer ‘Organic Medicines’. Organic medicines combine Ayurveda principles with modern medicine. These medicines offer 100% natural ingredients so there are no adverse side effects to the body. Also the well-researched organic medicines have a comparatively better relief time than the slow acting ayurvedic medicine or herbal medicine. So take an informed decision towards your well-being!
Contact us any suitable way and make an appointment with the doctor whose help you need! Visit us at the scheduled time.